View Workout (Chase Taylor)
Long run it up
October 15, 2022 (Morning)
Exercise Type: Run
Weather: Nice, good running weather
Comments:
8x749, 2x825 cooldown, story time with Jeff on the Masterson rollers, felt ok. Hills can still tear you up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 8.0 Miles | Long | Black Shoes Begin | ||
| 2.0 Miles | Cooldown | Black Shoes Begin |