View Workout (Ken Swettenham)
Brummeria Route
October 18, 2022 (Morning)
Exercise Type: Run
Comments:
Really slow. Lots of walking. Late night due to Jenni's valediction. Still recovering from the 21km on Saturday. Second slowest 8km this year. But distance done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:09:17 | 8:39 / Kilometer | Recovery |