View Workout (Gina McDade)
980 to go
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
took an extra day off last week and it hurt me...very tough for the first 2 run intervals, better towards the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 30:00 | |||
| 5:00 | Warmup | |||
| 2.0 Miles | 22:00 | 10:59 / Mile | Interval | |
| 3:00 | Cooldown |