View Workout (Stuart McLean)
Slow slog at King's Landing
October 17, 2022 (Morning)
Exercise Type: Run
Weather: 1700: Pretty Nice! Overcast, Very Breezy, 70F
Comments:
I had to pay a lot of attention to footing due to roots, wet leaves, etc. At the 2.5 mile mark, I stopped the watch and spent some time on the pier looking at the Pax River. I walked a couple of times in the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 37:42 | 10:46 / Mile | Easy | Salming EnRoute 3 Blue |