View Workout (Darren Parker)
PT Session
January 18, 2010 (Night)
Exercise Type: Other
Comments:
1 mile warmup on the mill
Bosu, kettlebell presses, kettlebell swings (two arm, one arm, circles,figure 8's) 45 second jump rope to bosu pushups, swiss ball pushups, triceps pushups. pullups to fast twitch pushups, core work with swiss ball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |