View Workout (Clint Kugler)
7x400
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 30, wind on the backstraight
Comments:
Campus Loop up, then 7x400 w/3 min recovery (jogged 400). 68, 68, 65, 65, 64, 64, 61. Pat ran 59 on the last one. 10 minute cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Asics Gel Nimbus #6 |