View Workout (Len Epstein)
Easy morning run
January 17, 2010 (Morning)
Exercise Type: Run
Weather: 44
Comments:
3.44 miles today! I did good this morning I increased my distance by almost a half mile and hope all is well with foot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 38:29 | 11:11 / Mile | Easy | New Balance MT811AT |