View Workout (Christopher DeLaney)
(Untitled)
January 18, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.54 Miles | 50:25 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.2 Miles | 1:30 | 7:29 / Mile | Recovery | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Interval | |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | |
| 0.2 Miles | 1:30 | 7:29 / Mile | Recovery | |
| 0.2 Miles | 1:30 | 7:29 / Mile | Recovery | |
| 400.0 Meters | 1:05 | 4:21 / Mile | Interval | |
| 1000.0 Meters | 2:58 | 4:46 / Mile | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 1000.0 Meters | 3:02 | 4:52 / Mile | Interval | |
| 0.25 Miles | 2:00 | 8:00 / Mile | Recovery | |
| 0.2 Miles | 1:30 | 7:29 / Mile | Recovery | |
| 400.0 Meters | 1:09 | 4:37 / Mile | Interval | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |