View Workout (Ken Swettenham)
Brummeria Route
October 20, 2022 (Morning)
Exercise Type: Run
Comments:
Considering that we had a late night last night, a couple of drinks & went out late for my run, I certainly had a much better run than I expected! Nice to get under 8min/km, which seems to be getting rarer nowadays!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:23 | 7:53 / Kilometer | Training |