View Workout (Debra Hancock)
(Untitled)
October 22, 2022 (Morning)
Exercise Type: Run
Comments:
Easy time based 40 to 50 min run.
Again, listen to body. If done at 40, that is fine!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:20 | |||
| 1.0 Miles | 9:36 | 9:36 / Mile | ||
| 1.0 Miles | 9:32 | 9:32 / Mile | ||
| 1.0 Miles | 9:13 | 9:13 / Mile | ||
| 1.0 Miles | 9:14 | 9:14 / Mile | ||
| 1.0 Miles | 8:45 | 8:45 / Mile |