View Workout (Stephen McKeon)
WOL track
October 18, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
30 min out and back ending with 3 x around the track
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 39:07 | |||
| 0.94 Miles | 11:20 | 12:03 / Mile | Warmup | |
| 2.5 Miles | 27:47 | 11:06 / Mile |