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WOL track

October 20, 2022 (Morning)

Exercise Type: Run

Comments:
Warmup, dynamics
2x10 min Indian Run, 10:20 then 10 min pace
5 mins at 5k or 1/2 marathon pace

Distance Duration Pace Interval Type Shoes
3.51 Miles 35:03
0.94 Miles 10:03 10:41 / Mile Warmup  
0.97 Miles 10:00 10:18 / Mile    
1.02 Miles 10:00 9:48 / Mile    
0.58 Miles 5:00 8:37 / Mile