
October 20, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
2x10 min Indian Run, 10:20 then 10 min pace
5 mins at 5k or 1/2 marathon pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.51 Miles | 35:03 | |||
0.94 Miles | 10:03 | 10:41 / Mile | Warmup | |
0.97 Miles | 10:00 | 10:18 / Mile | ||
1.02 Miles | 10:00 | 9:48 / Mile | ||
0.58 Miles | 5:00 | 8:37 / Mile |