View Workout (Jim Barry)
Vasa
October 20, 2022 (Morning)
Exercise Type: Run
Comments:
200 table sit ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 44:07 | |||
| 1.0 Miles | 10:48 | 10:48 / Mile | Warmup | Ghost 14 Blue Sole |
| 3.11 Miles | 27:44 | 8:54 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:35 | 11:10 / Mile | Cooldown | Ghost 14 Blue Sole |