View Workout (Andy )
Still sluggish
January 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
But all things considered I feel pretty good for having just run a race.
For the second time in the two times I've seen her Hazel has said something about gossiping about me...I'm scared. Her husband says to ignore her on this so I think I will :)
Dog Park type loop, minus the dog park of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:30:00 | 10:35 / Mile | Easy | Asics |