View Workout (Jackson Cabo)
Pickups
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
Definitely winded. But, felt ok. Ankles sore by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:00:34 | |||
| 0.25 Miles | Warmup | Brooks Adrenaline GTS 8 (Pair 2) | ||
| 7.8 Miles | 1:00:34 | 7:45 / Mile | Training | Brooks Adrenaline GTS 8 (Pair 2) |