View Workout (Ken Swettenham)
Zwartkop 21km
October 22, 2022 (Morning)
Exercise Type: Run
Comments:
This could well be my best run of the year. Really felt good and felt the best at the end of a half-marathon that I've done in a long time. Very happy with this. Year PB for the distance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.15 Kilometers | 2:55:19 | 8:17 / Kilometer | Race |