View Workout (b callejas)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
Treadmill run. 57 minutes total, 31 minute tempo run at 6:49, last 2 minutes 6:40 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 57:00 | |||
| 1.01 Miles | 9:00 | 8:54 / Mile | Warmup | Asics Gel Evolution |
| 4.55 Miles | 31:00 | 6:48 / Mile | Tempo | Asics Gel Evolution |
| 2.07 Miles | 17:00 | 8:12 / Mile | Cooldown | Asics Gel Evolution |