View Workout (Chase Taylor)
Long
October 22, 2022 (Afternoon)
Exercise Type: Run
Weather: Nice
Comments:
A decent amount on the track, first three slower, kept the later stuff under 655, 9x709, 1xcd 925.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 0:00 | |||
| 9.0 Miles | Long | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |