View Workout (Stephen McKeon)
WOL track
October 27, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
6x800s maybe at 4:30s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 42:09 | |||
| 1.22 Miles | 13:34 | 11:07 / Mile | Warmup | |
| 2.94 Miles | 28:35 | 9:43 / Mile |