View Workout (Chase Taylor)
650s on the flats that's one thing, 650s on the trails, that's something else...
October 27, 2022 (Afternoon)
Exercise Type: Run
Weather: Very very nice
Comments:
Lovely fall weather, 55 with a light breeze, decided to take things out a touch faster, 4x703 on Henry Clay, splits: 714, 709, 658, 652. cooldown 1x903.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 4.0 Miles | Cruise | Black Shoes Begin | ||
| 1.0 Miles | Cooldown | Black Shoes Begin |