View Workout (Anthony Belber)
Need to backlog (41 leaves)
October 28, 2022 (Morning)
Exercise Type: Run
Weather: below 50, I suspect, beautiful foliage sunrise
Comments:
Bailed on the Crawlers, but Mark came by at 7 and we looped Chevy Chase, MD, Somerset, and a tad on the Crescent. Lunged for a few leaves, but going too fast and sky not quite illuminated enough, and mostly still at this time of the morning. It felt good to be getting down below 7:30 pace for the first time in a long while. Lot's to discuss with ISLs and MACs tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Training | Black, collarless Vongos |