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I can finally run away from the 3rd graders!

October 27, 2022 (Morning)

Exercise Type: Run

Weather: low 60s and sunny, bright, gorgeous

Comments:
I agreed a few weeks back to chaperone the annual 3rd grade hike in Great Falls Park to identify trees. For nearly two decades I was leading groups on this day and unable to catch any falling leaves. Today I drove out to Angler's Inn after teaching first period. I strapped on a backpack and jogged counterclockwise on the Angler's Trail intercepting various groups until I was at about the halfway mark where I encountered Eric and set myself up at the fallen logs there to teach passing groups about the leaf-snacking habits of deer. At various times I would run from place to place on the trail and I even did a loop that took me back to the Burma Road and then up through a cut-through trail. My goal was to support the 3rd grade teachers and to catch leaves. Both goals were achieved, although the 13 I caught were far short of what I could have achieved had I not had the other goal too. I forgot how rocky those trails are and I spent a great deal of time watching my footing and feeling unsure on my still achy ankle. I also had to pause frequently to interact with students and later to collect Eric's clues, untying them from the trees, and stuffing dozens of them into my backpack.

Distance Duration Pace Interval Type Shoes
5.5 Miles 48:00 8:43 / Mile Training Bright Blue Vongos