View Workout (Anthony Belber)
Skip Grant Invitational Coaching
October 22, 2022 (Afternoon)
Exercise Type: Run
Weather: warmish, near 70
Comments:
Coached 4 races with moderate running. Team raced well, but everyone felt tired. Also jogged the full course with the usual walking breaks. right big toe joint sore after leading me to G-Town Running Sunday to order new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Fartlek | Bright Blue Vongos |