View Workout (Anthony Belber)
Inflicting Pain
October 14, 2022 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Time and distance are estimates. Ran to Willard Park. Sent team to Crescent and followed them there. Timed their 6x880 workout. Ran with the top boys to Sa-hill and followed them up once (of the two they did). Led them through that neighborhood and rabbited them up a curving Crescent Road hill and flat to Western before leading them back to school with another rabbited 150m strider along Davenport. Everyone worked hard today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Training | Bright Blue Vongos |