View Workout (Ken Swettenham)
Irene Farm 10km
October 29, 2022 (Morning)
Exercise Type: Run
Comments:
Very slow start but picked it up a bit in the second half. Nice cool morning to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Kilometers | 1:25:15 | 8:23 / Kilometer | Race |