View Workout (Ken Swettenham)
Midstream Park Run
October 29, 2022 (Morning)
Exercise Type: Run
Comments:
Pretty slow after doing the Irene race but happy to have got this one under my belt as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 44:16 | 8:51 / Kilometer | Race |