View Workout (Ken Swettenham)
Brummeria Route
October 28, 2022 (Morning)
Exercise Type: Run
Comments:
Gad! If I thought Tuesday's (Not) Park Run was bad, this was even worst. Not even close to breaking 40 minutes as I like to do on this route. Very disappointing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 40:37 | 8:07 / Kilometer | Training |