View Workout (Jim Barry)
Vasa
October 27, 2022 (Morning)
Exercise Type: Run
Comments:
Arms, Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 50:15 | |||
| 1.0 Miles | 10:59 | 10:59 / Mile | Warmup | Ghost 14 Blue Sole |
| 3.11 Miles | 27:42 | 8:54 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 11:34 | 11:34 / Mile | Cooldown | Ghost 14 Blue Sole |