View Workout (Jim Barry)
Vasa
October 25, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs, Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.01 Miles | 15:02 | |||
| 1.01 Miles | 8:00 | 7:55 / Mile | Warmup | Ghost 12 - dark |
| 1.0 Miles | 7:02 | 7:02 / Mile | Cooldown | Ghost 12 - dark |