View Workout (Anthony Belber)
ISLs and MACs
October 29, 2022 (Morning)
Exercise Type: Run
Weather: 60?, sun, beautiful conditions
Comments:
A remarkable meet. Women's varsity pulled off a stunner, winning the banner and beating Visi by 2pts... as well as Potomac, SSSAS, and NCS all of whom were expected to be ahead of us. Amazing races everywhere you look with Vars B boys and 9/10 boys winning, and Vars B girls finishing 4th. Another great battle found varsity A boys finishing second behind a fantastic Potomac squad, but ahead of a hungry SFS. As usual, a good fartlek for me with no true sense of how many miles or minutes were covered over the 5 races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:00 | 9:00 / Mile | Fartlek | Bright Blue Vongos |