View Workout (Alexandra Lacorazza)
6x200 with tony
October 16, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.76 Miles | 25:44 | |||
| 0.25 Miles | 3:30 | 14:00 / Mile | Warmup | |
| 0.13 Miles | 0:42 | 5:23 / Mile | ||
| 0.14 Miles | 3:36 | 25:42 / Mile | ||
| 0.13 Miles | 0:40 | 5:07 / Mile | ||
| 0.14 Miles | 3:16 | 23:20 / Mile | ||
| 0.13 Miles | 0:47 | 6:01 / Mile | ||
| 0.14 Miles | 3:03 | 21:47 / Mile | ||
| 0.13 Miles | 0:38 | 4:52 / Mile | ||
| 0.15 Miles | 3:53 | 25:53 / Mile | ||
| 0.13 Miles | 0:38 | 4:52 / Mile | ||
| 0.16 Miles | 4:25 | 27:36 / Mile | ||
| 0.13 Miles | 0:36 | 4:36 / Mile |