View Workout (Lee Fuller)
Recovery
October 30, 2022 (Afternoon)
Exercise Type: Run
Comments:
Cool, rainy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.15 Miles | 34:00 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | White Nikes |
| 1.65 Miles | 24:00 | 14:32 / Mile | Recovery | White Nikes |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | White Nikes |