View Workout (Lori C)
Indoor mid run
January 19, 2010 (Morning)
Exercise Type: Run
Comments:
114, felt strong at the start so warmed up quick and did mid tempo run for most of it, felt very good, got in abs too
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:47 | 9:56 / Mile | Tempo |