View Workout (Jim Barry)
Vasa
October 31, 2022 (Morning)
Exercise Type: Run
Comments:
Stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.05 Miles | 59:40 | |||
| 1.0 Miles | 10:45 | 10:45 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 19:23 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 1.55 Miles | 14:55 | 9:37 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:34 | 9:34 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:03 | 10:06 / Mile | Cooldown | Ghost 14 Blue Sole |