View Workout (Ryan Cox)
Workout
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny and like 60
Comments:
no shirt in january, ridiculous
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.86 Miles | 1:07:51 | |||
| 3.0 Miles | 18:48 | 6:16 / Mile | Warmup | Nike Pegasus 26 |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Speed | Nike Pegasus 26 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Nike Pegasus 26 |
| 1.0 Miles | 5:02 | 5:02 / Mile | Speed | Nike Pegasus 26 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Speed | Nike Pegasus 26 |
| 800.0 Meters | 2:31 | 5:03 / Mile | Speed | Nike Pegasus 26 |
| 800.0 Meters | 2:29 | 4:59 / Mile | Speed | Nike Pegasus 26 |
| 600.0 Meters | 2:43 | 7:17 / Mile | Recovery | Nike Pegasus 26 |
| 800.0 Meters | 2:27 | 4:55 / Mile | Speed | Nike Pegasus 26 |
| 3.5 Miles | 26:52 | 7:40 / Mile | Cooldown | Nike Pegasus 26 |