View Workout (Ken Swettenham)
Brummeria Route
November 1, 2022 (Morning)
Exercise Type: Run
Comments:
Despite it not being my fastest time over this route, I felt that I had a nice run - well within myself and did a better time than I expected today!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:19 | 8:09 / Kilometer | Training |