View Workout (Andrew McGregor)
(Untitled)
November 1, 2022 (Night)
Exercise Type: Run
Weather: 67 perfect
Comments:
Felt bloated from eating but wanted to get in at least 3 miles. Started slow but felt really comfortable and picked it up, and then went for 4. Easily could have gone further. Felt smooth.
Splits: 8:31, 8:13, 8:00, 8:01.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 32:52 | 8:11 / Mile |