View Workout (Tiffany Ruan)
503. CYCLE.
November 1, 2022 (Night)
Exercise Type: Bike
Weather: Night.
Comments:
Felt fine but tired af today.
Splits: none.
Extra: lunges, hips, legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 30:00 | 4:17 / Mile | Fartlek | ASICS GT-2000 7 Women's Running Shoes, Sky Blue/Orange/Black, 8.5 M US |