View Workout (Jim Barry)
Vasa
November 1, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs and stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.47 Miles | 20:02 | |||
| 1.19 Miles | 10:02 | 8:25 / Mile | Warmup | |
| 1.28 Miles | 10:00 | 7:48 / Mile | Cooldown |