View Workout (Lee Fuller)
jog
November 3, 2022 (Night)
Exercise Type: Run
Weather: cool, sundown
Comments:
6pm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.43 Miles | 35:00 | |||
| 0.3 Miles | 5:00 | 16:40 / Mile | Warmup | |
| 2.0 Miles | 27:00 | 13:29 / Mile | Easy | |
| 0.13 Miles | 3:00 | 23:04 / Mile | Cooldown | White Nikes |