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Outside

November 5, 2022 (Afternoon)

Exercise Type: Run

Weather: Rain

Distance Duration Pace Interval Type Shoes
3.03 Miles 45:30
0.25 Miles 5:00 20:00 / Mile Warmup White Nikes
2.5 Miles 35:00 14:00 / Mile Long White Nikes
0.28 Miles 5:30 19:38 / Mile Cooldown White Nikes

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