View Workout (Ken Swettenham)
Rietvlei Lodge Trail Run
November 6, 2022 (Morning)
Exercise Type: Run
Comments:
Slow but comfortable. Really enjoyed being out in the fresh air this morning but I'll never be a trail runners backside! Interestingly enough, though, managed an average pace about 20 second per km than the last time I did this route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Kilometers | 1:33:36 | 8:54 / Kilometer | Race |