View Workout (Chase Taylor)
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November 5, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
5x709 on the treadmill 1x910 recovery, took it down to 658 for a half mile, felt ok, a little sluggish.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | Blue Angels | ||
| 1.0 Miles | Cooldown | Blue Angels |