View Workout (Chase Taylor)

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Long Run Sunday

November 6, 2022 (Afternoon)

Exercise Type: Run

Weather: Humid ok

Comments:
I"ll admit I got fired up watching the marathon in the morning and went out too hard, first 6 really solid and then hit some wind for 7-8, averaged out to 707 splits: 713, 655, 650, 654, 646, 659, 735, 744. At that point I decided to move into cooldown 2x905, a lot of this was on the track at Henry Clay High. Legs are ok, still feeling October.