View Workout (Dean Cooley)
......
August 2, 2008 (Afternoon)
Exercise Type: Bike
Weather: warm and sunny
Comments:
probably a little over 20 and around 1:30. Mostly on the kg trail, but tire is soft which made it a little more challenging. I think i'm coming out of my recent funk of feeling odd while working out. i'll find out tomorrow. Maybe i'll try a real run,,,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:30:00 | 4:29 / Mile |