View Workout (Alise Meyer)
Princess Place: Choose your own adventure
January 19, 2010 (Morning)
Exercise Type: Run
Weather: Cool.
Comments:
Alright, twisted ankle bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:13:13 | |||
| 7.0 Miles | 1:05:13 | 9:19 / Mile | Easy | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |