View Workout (Jim Barry)
Vasa
November 7, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 44:06 | |||
| 1.0 Miles | 10:48 | 10:48 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.0 Miles | 18:48 | 9:23 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 9:17 | 9:17 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:13 | 10:26 / Mile | Cooldown | Ghost 14 Blue Sole |