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Speed work on Henry

January 19, 2010 (Morning)

Exercise Type: Run

Weather: cold

Distance Duration Pace Interval Type Shoes
5.0 Miles 26:00
1.0 Miles Warmup Asics Gel 1140
3.0 Miles 26:00 8:40 / Mile Tempo Asics Gel 1140
1.0 Miles Cooldown Asics Gel 1140

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