View Workout (Anthony Belber)
With Jenny M-C
November 7, 2022 (Morning)
Exercise Type: Run
Weather: warm, 70ish
Comments:
Ran with Jenny around Somerset and Chevy Chase. Caught 11 leaves although most were in the first half of the run. Total is now 71. Season is drawing to a close. Felt fine, but not frisky. mileage rounded up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Training | Black, collarless Vongos |