View Workout (Anthony Belber)
A study in frustration
November 6, 2022 (Afternoon)
Exercise Type: Run
Weather: warm, 70s, gray
Comments:
Went leaf hunting, but was mostly frustrated. Caught only 7. total is now 60. Timed the run poorly by not getting out in the morning. I also felt terribly slow, achy, and tired (dehydrated from yesterday?) Looped Chevy Chase DC and MD with lots of zig zagging up and down leafy streets which were generally fruitless.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 41:00 | 8:12 / Mile | Training | Black, collarless Vongos |